In the scientific community, the benefits of mindfulness/meditation are being discovered relating to finding ways of helping the body and mind. Mental clarity, deeper relaxation, balanced emotions, and many other benefits can be found through meditating regularly.
A deeper aspect of this can be explored through inquiry into, “what exactly am I that is meditating?” We are aware of the body and mind, different states, moods, emotions etc. Yet, what is it that we are?
Our deeper nature can begin to be revealed as a loving presence that is the constant of all our experiences. Indeed, the benefits we accrue through our healing practice are because of this true nature shining through more and more.